Meet Your Therapist
Hi, I’m Urvashi Jain.
I'm a Rehabilitation and Counselling Psychologist, practicing since 2018.
I work with people who feel deeply, think a lot, and often appear “fine” while carrying a quiet heaviness inside. My approach to therapy is collaborative and reflective, shaped by your lived experiences and the stories that matter to you.
Outside the therapy room, you’ll usually find me reading, reflecting, and soaking in stories — through books, films, and meaningful conversations. Read more
Therapy, for me, isn’t about rushing toward solutions. It’s about slowing down, being heard, and making space to understand what lies beneath the surface. I work best with individuals who seem to have it all together but feel overwhelmed, stuck, or disconnected underneath. Many of my clients are navigating burnout, high-functioning anxiety, relationship patterns, or a lingering sense of emotional exhaustion.
My approach draws from evidence-based frameworks like Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and trauma-informed care. But more than any model, I follow your pace, your story, and what feels meaningful to you. Each session is a space to pause, reflect, and gently make sense of what’s showing up. We do this not with urgency or judgment, but with honesty, care, and curiosity.The goal isn’t to fix everything. It’s to build clarity, restore choice, and help you feel more connected to yourself. Read less
I'm a Rehabilitation and Counselling Psychologist, practicing since 2018.
I work with people who feel deeply, think a lot, and often appear “fine” while carrying a quiet heaviness inside. My approach to therapy is collaborative and reflective, shaped by your lived experiences and the stories that matter to you.
Outside the therapy room, you’ll usually find me reading, reflecting, and soaking in stories — through books, films, and meaningful conversations. Read more
Therapy, for me, isn’t about rushing toward solutions. It’s about slowing down, being heard, and making space to understand what lies beneath the surface. I work best with individuals who seem to have it all together but feel overwhelmed, stuck, or disconnected underneath. Many of my clients are navigating burnout, high-functioning anxiety, relationship patterns, or a lingering sense of emotional exhaustion.
My approach draws from evidence-based frameworks like Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and trauma-informed care. But more than any model, I follow your pace, your story, and what feels meaningful to you. Each session is a space to pause, reflect, and gently make sense of what’s showing up. We do this not with urgency or judgment, but with honesty, care, and curiosity.The goal isn’t to fix everything. It’s to build clarity, restore choice, and help you feel more connected to yourself. Read less
Credentials/ Qualifications & Trainings
- RCI certified Psychologist (CRR - A86747)
- M.Phil. in Rehabilitation Psychology
- M.A. in Counselling Psychology
- B.A. (H) in Psychology
- Trained in CBT, ACT, Trauma-Informed, Queer-Affirmative, and Neuro-Affirmative approaches
- I continually enhance my skills through advanced training and workshops. While not all approaches may be listed, my practice is shaped by ongoing education, a commitment to inclusive, evidence-based care, and deep respect for the ever-evolving field of mental health.