Wallflower Space

Services that meet you where you are

Therapy, workshops, and assessments. Rooted in psychology. Shaped by your context.

Soft green leaves, calm space for individual online therapy

Individual Therapy

Come with your patterns, your questions, and your pace. This space moves with you.

Online therapy for adults navigating trauma, anxiety, burnout, identity, and neurodivergence (autism, ADHD, AuDHD, HSP). Rooted in ACT and trauma-informed care, and affirming of LGBTQIA+ and neurodivergent experiences. We slow down, notice, and build skills that travel with you.

See Specific Concerns We Work With

Soft blue hydrangea, workshops for teams and organizations

Workshops for Teams

Psychology made practical for teams and organizations.

Interactive workshops for teams and organizations on resilience, communication, leadership, and workplace well-being. Each one is tailored to your context and grounded in evidence-based psychology, so what your team learns is usable the moment they leave the room. Built for workplaces that want healthier, more emotionally intelligent cultures.

View Workshop Topics and Outcomes

Soft yellow flower, neurodivergence assessments for adults

Psychological Assessments

Structured, standardized, and guided by clinical insight.

Neurodivergence assessments for adults, covering autism, ADHD, AuDHD, and HSP traits, alongside emotional and cognitive concerns. For anyone seeking diagnostic clarity or deeper self-understanding, guided by a clinical interview and completed online.

See Assessment Focus Areas

Is This Space Right For You?

A glimpse of the concerns we work with and how support can look.

◼ Individual Therapy

You might be:

  • • Feeling anxious, burnt out, or feeling on edge
  • • Working through trauma and long-standing family patterns
  • • Exploring autism, ADHD, or AuDHD identity and support
  • • Navigating self-worth, self-esteem, and relationships
  • • Building emotional regulation and self-understanding

◼ Workshops for Teams

You want to:

  • • Build resilience and psychological safety at work
  • • Strengthen team communication and boundaries
  • • Give your team psychology they can actually use
  • • Co-create a session shaped around your team's goals

◼ Psychological Assessments

You need clarity on:

  • • Emotional and behavioural patterns
  • • Attention and sensory traits (ADHD, autism, AuDHD)
  • • Personality, coping styles, and emotional health
  • • Recurring blocks in work or relationships

Ready to start?

See pricing options and current availability for one-on-one sessions.

Frequently Asked Questions

How do I know if therapy is right for me? +
If you're overthinking, feeling stuck, or wanting more clarity, therapy can help. You don't need to be in crisis to begin. Many clients start therapy to understand their patterns, build skills, and move through transitions with more steadiness.
What do you work with in individual therapy? +
I work with adults on anxiety and burnout, trauma histories, relationship and boundary concerns, identity, and neurodivergent experiences (autism, ADHD, AuDHD, HSP). My work is affirming of LGBTQIA+ and neurodivergent identities. You're welcome even if your concern doesn't have a neat label.
Do you offer workshops for teams and organizations? +
Yes. I design and deliver workshops on emotional wellness, resilience, leadership, and communication, tailored to workplaces and organizations. They're grounded in evidence-based psychology but always practical and engaging, so your team can use what they learn right away.
Can we request a custom workshop for our organization? +
Absolutely. If you're looking for something specific, or want to co-create a session around your team's needs, book a short consultation or write in. I'll understand your goals and suggest formats that fit.
What are psychological assessments used for? +
Assessments bring structure and clarity to questions about emotional health, attention, or traits linked to autism, ADHD, and AuDHD. I select tools after a clinical interview and complete them online with care and confidentiality, for adults seeking diagnostic clarity or deeper self-understanding.
Are your services available internationally? +
Yes. My practice is based in India, and I work with clients across India as well as Indian clients living abroad. All sessions are conducted securely online via Google Meet. International pricing is shared on the Book a Session page.