Services that meet you where you are

Therapy, workshops, and assessments. Rooted in psychology. Shaped by your context.

Calm therapy space illustration for individual sessions

Individual Therapy

Come with your patterns, your questions, and your pace. This space moves with you.

Thoughtful, evidence-based therapy for adults and adolescents navigating overwhelm, trauma histories, relational difficulty, or a quiet sense that something is off. We slow down, notice, and build skills that travel with you.

See Specific Concerns We Work With

Workshops for Teams & Institutions

Psychology made practical for teams, classrooms, and communities.

Interactive sessions on resilience, communication, leadership, and workplace well-being. Designed based on context, combining evidence-based insights with real-world relevance.Perfect for teams looking to build healthier,informative and emotionally intelligent spaces.

View Workshop Topics and Outcomes

Psychological Assessments

Structured, standardized, and guided by clinical insight.

If you are wondering what sits beneath a pattern, assessments can help. We offer adult assessments focused on cognitive, emotional, and neurodivergent concerns. Available for adults seeking deeper self-understanding or diagnostic clarity.

See Assessment Focus Areas

Is This Space Right For You?

A glimpse of the concerns we work with and how support can look.

◼ Individual Therapy

You might be:

• Feeling anxious, depleted, or on edge
• Untangling complex trauma and family patterns
• Exploring ADHD or Autism identity and support
• Struggling with self-worth and relational challenges

◼ Workshops & Group Sessions

You want to:

• Build resilience and psychological safety at work
• Strengthen team communication and boundaries
• Learn psychology that is usable at work
• Co-create a session that fits your team's goals

◼ Psychological Assessments

You need clarity on:

• Emotional and behavioural patterns
• Attention or sensory concerns (ADHD, Autism traits)
• Personality and coping styles
• Recurring blocks in work or relationships

Ready to start?

See pricing options and current availability for one-on-one sessions.

Frequently Asked Questions

How do I know if therapy is right for me? +

If you are overthinking, feeling stuck, or wanting more clarity, therapy can help. You do not need a crisis to begin. Many clients start to understand patterns, build skills, and move through transitions with more steadiness.

What issues do you typically work with? +

I work with adults and adolescents on anxiety and burnout, trauma histories, relationship and boundary concerns, and neurodivergent experiences. You are welcome even if your concern does not have a neat label.

Do you offer corporate or school workshops? +

Yes. I design and deliver workshops on emotional wellness, resilience, leadership, and communication skills—tailored to workplace and educational settings. These are grounded in psychological insights but always practical and engaging.

Can we request a custom workshop for our organization? +

Absolutely. If you're looking for something specific, or want to co-create a session around your team's needs, just write in. I'll be happy to understand your goals and suggest formats that work.

Do you work with teens or children? +

I also work with adolescents aged 14–18, I offer online therapy on a case-by-case basis after a 15-minute consultation with the caregiver.

What are psychological assessments used for? +

Assessments bring structure and clarity to questions about emotional health, attention, or traits linked to ADHD or Autism. We select tools after a clinical interview and complete them online with care and confidentiality.

I saw something about therapy packages. How does that work? +

I offer single sessions and discounted packages. Packages do not expire, so you can move at a pace that fits your life. You can book either option directly on the Book a Session page.

Are your services available internationally, and what platform do you use? +

My practice is based in India, and I work with clients across India as well as international locations. All sessions are conducted securely via Google Meet.